September is a splendid month for the harvest and consumption of fruits and vegetables.
A season of the year still with a great assortment of fruits and seasonal vegetables grown with the hours of sunshine that corresponds to harvest them ripe and consume them fresh with all their vitamins and nutritional contribution without needing to consume them from other latitudes.
These are the main seasonal fruits available in the best fruit shops in our country: pomegranates, kiwis, mangoes, apples, pears and grapes.
Remember that it is now when the season of pomegranates begins that it lasts little and the season of greater abundance of fresh apples of different varieties.
If you like compote it is now time to buy fresh apples and prepare them in canned form and without adding a gram of sugar.
For salads, desserts and stews, there is a wide repertoire of seasonal vegetables during the month of September and October. It is now when the first avocados arrive. Orchards, zucchini, pumpkins, onions, spinach, green beans, lettuce, turnips, cucumbers, peppers, leeks, radishes, beets, carrots and almost the last tomatoes of the year ripened in the sun are also harvested in the orchards.
You can consult the calendars of seasons of fruits and vegetables for your consumption throughout the year here:
Seasonal fruit calendar
Seasonal vegetables calendar